diygoodness
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Top 10 Best Foods to Reduce Cholesterol
Did you know that the average North American has slightly elevated cholesterol levels, while 1 in 6 Americans is in the dangerously high cholesterol range? Cholesterol is an essential fat, so it is not all bad. There are two types of cholesterol – High-Density Lipoprotein (HDL) and Low-Density Lipoprotein (LDL). LDL is considered the bad…
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Health Benefits of Dandelions
What are Dandelions? Dandelions (Taraxacum officinale) are a species of flowering plants from the Asteraceae family. You’re probably already familiar with these pesky green and yellow weeds, since they like to take over your nice green lawn in the summer. But did you know that these annoying weeds are actually loaded with vitamins and minerals…